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Ready 2 Quit™
Easy Help, Lasting Results
Did you know it takes most people up to 7 times before they finally quit? Did you also know most people fail becasue they fail to plan. The old saying is true "Fail to plan, plan to fail". LHS now offers a 90 minute Ready 2 Quit™ course that helps tobacco users or their faimly understand how to become more successful during their next quit attempt. Triggers are but one example of what this course will cover. Find out more about triggers here. Get more help with our online articles and resources. Contact LHS today to get started in hosting this in demand course.
THE BASICS OF READY 2 QUIT™
The basic idea behind this short 90-minute course is to help participants’ review the nicotine quit process and be better able to quit on their next attempt. The course’s title, Read 2 Quit™, is meant to encourage the tobacco user to bring along someone who will help support the next quit attempt. The support person can be a smoker or nonsmoker.
READY 2 QUIT™ OUTLINE
I. What Happens When I Quit?
a. Understanding Reactions
i. Mental
ii. Physical
iii. Rationalizing
II. How Nicotine Addiction Forms
a. Addiction Process
b. Recover Process
III. What’s the Problem? Why Nicotine Kills
IV. How Medication Helps
V. How to Cope
a. Physical
b. Mental
c. Support Group
VI. How to Stop
a. Quit Tips
b. Forming an Action Plan
c. Getting a Divorce
VII. Advanced Quit Help
This information does not replace the advice of a doctor. LHS disclaims any warranty or liability for your use of this information.
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